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Wind down the natural way. These formulas fit into a calm evening routine.
Our Sleep & Relaxation Picks
Melatonin 10 mg supports your natural sleep-wake cycle and occasional sleeplessness, such as after travel.* Magnesium Glycinate is a gentle form of magnesium that supports relaxation and restful sleep.*
Build a Better Bedtime
Take melatonin 30 to 60 minutes before bed, dim the lights and put screens away. Melatonin may cause drowsiness, so do not drive or operate machinery after taking it.
Good to Know
Always follow the serving size on the label. Talk with your healthcare provider before use if you are pregnant or nursing, have a medical condition or take medication.
Most customers begin with a daily sea moss gel or capsule, then add one formula for the goal that matters most to them. Our best sellers are a great place to start.
Melatonin supports a normal sleep-wake cycle and helps with occasional sleeplessness or jet lag. Magnesium glycinate supports relaxation and muscle comfort.*
Take it 30 to 60 minutes before bed. It may cause drowsiness, so don’t drive or operate machinery after taking it.
Glycinate is a well-absorbed form of magnesium that many people find gentle. Take it with water and follow the label.
Many people combine them in an evening routine, but check with your healthcare provider if you take other medications.
If you are pregnant or nursing, under 18, have a medical condition or take medication, talk with your healthcare provider before using any supplement. Sea moss naturally contains iodine.
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